The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
Want stronger, healthier relationships – with your husband, kids, friends, or even yourself? This workshop pulls wisdom from Torah, real life, and psychology to help you connect with more empathy, […]
Like to sing? When was the last time you sang in a choir? Learn basic breathing techniques, range expansion, and have a blast singing inspirational songs and learning beautiful harmonies. […]
You want a closer, calmer relationship with your child, so let’s discuss: Communication tips that actually work Tools to strengthen your parent-child relationship Q&A with licensed therapist who specializes in […]
Understanding menopause and intimacy through body and soul. Join us for a thoughtful 2 part class designed to bring clarity and confidence during midlife: Part 1: A clear overview of […]
Hear from a therapist and camp mother for guidance and support. Dr. Naomi Press, PHD (Child and Adolescent Therapist) Mrs. Brochie Wilner (High School Teacher & Camp Mother)
Breathwork is a gentle yet powerful practice that uses conscious breathing to help you access deeper layers of the body and mind, creating space for healing, clarity, and release.
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
Want stronger, healthier relationships – with your husband, kids, friends, or even yourself? This workshop pulls wisdom from Torah, real life, and psychology to help you connect with more empathy, […]
A practical, eye opening series designed to upgrade your understanding of kashrus – things we do everyday but do not always understand! Milchig Fleishig and Parve – what really goes […]
