Tehillim Perek 137

Dini Ettinger is a CJEA (Creative Journal Expressive Arts) Facilitator and founder of DE JOURNALING – her Journaling world where women have the opportunity to tune into and connect to the best versions of themselves. By joining this Introductory workshop, you will learn about the power of your non dominant hand and get to experience […]

Mrs. Marlit Wandel, A Holocaust Survivor Mrs. Helen Rubin A Siberia Survivor Hear Their Remarkable Stories

Rebbetzin Rivka Senter, Torah Resilience: Reaching Chayil Goals Dr. Hindie M Klien, Developing Resilience: The Road to Emotional Growth Dr. Malky Mayerfeld, Techniques for Healing: Cultivating Resilience  

Mrs. Sheila Schwebel shares her first hand experiences. Hands on project to show our support Rivkie Feiner shares ways we can be helpful and supportive Opportunity to purchase items from women in Israel Enjoy Shuk delectables

Between ערב שבת errands – A quick and insightful weekly Parsha boost

In the Human Reformer Pilates class, prepare to harness the potential of your own body, together with the fabulous FlexCords (provided), to condition your entire body with programming that mirrors that traditional reformer exercises.

The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.