A Woman’s Journey to Yiddishkeit

Evening of Awareness: Lyme Disease & Other Tick Borne Issues

A weekly shmooze on a range of topics

So hard to accept the more challenging parts of our life… as much as we know that it would make life so much easier.  In these two classes we will delve into the “why’s” of holding on, and the “how’s”  of letting go… through the lens of Torah true Hashkafa.

Each class in this series is a standalone class and can be joined individually

Between ערב שבת errands – A quick and insightful weekly Parsha boost

In the Human Reformer Pilates class, prepare to harness the potential of your own body, together with the fabulous FlexCords (provided), to condition your entire body with programming that mirrors that traditional reformer exercises.

The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.