The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.

A creative movement group that explores the powerful connection between motion and emotional expression.  Rooted in dance therapy principles, this group supports you in releasing tension, igniting creativity, and deepening your connection with your body. No dance experience required! Feb 5th – March 12th  

A creative movement group that explores the powerful connection between motion and emotional expression.  Rooted in dance therapy principles, this group supports you in releasing tension, igniting creativity, and deepening your connection with your body. No dance experience required! Feb 5th – March 12th  

The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.

In the Human Reformer Pilates class, prepare to harness the potential of your own body, together with the fabulous FlexCords (provided), to condition your entire body with programming that mirrors that traditional reformer exercises.

The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.

In the Human Reformer Pilates class, prepare to harness the potential of your own body, together with the fabulous FlexCords (provided), to condition your entire body with programming that mirrors that traditional reformer exercises.

The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.