In the Human Reformer Pilates class, prepare to harness the potential of your own body, together with the fabulous FlexCords (provided), to condition your entire body with programming that mirrors that traditional reformer exercises.
Motzei Shabbos Dance Class for 5th and 6th grade girls with Ayala Prero and Devora Glick
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
Exploring the following topics: •Tachlis Habriya •Body and Soul •Kedusha
Nachas Redefined: How to turn our yet unrealized hopes and dreams for our kids into powerful tools for connection and growth! Rachel Reissman, an ICF-certified coach with 16 years of experience, empowers clients to achieve lasting change through empathic support and a growth-focused approach.
11/5 Kedushas Shabbos: The Halachos of Making Shabbos Special 11/12 Bishul Part I: Heating & Reheating 11/19 Practical Applications of Borer, Tochein, Lash, and Koseiv 11/26 Ripping, Cutting, and Building – When is it Allowed? 12/3 Bishul Part II: Specific Applications of Heating and Reheating 12/10 Cleaning, Brushing, Tying & Dyeing Rabbi Sender Haber has […]
Art Class II is a 2 part series, 11/19 & 11/20 Art supplies can be purchased for $35 at The Space
Discover new perspectives and self appreciation as you explore life’s journey and challenges through guided writing prompts and supportive decisions.