A creative movement group that explores the powerful connection between motion and emotional expression. Rooted in dance therapy principles, this group supports you in releasing tension, igniting creativity, and deepening […]
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
Join Dr. Aviva Biberfeld for a small, closed group discussion on how to stay connected to our married children while respecting their independence. March 4, 11, 18
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
