The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
Exploring the following topics: •Tachlis Habriya •Body and Soul •Kedusha
Discover new perspectives and self appreciation as you explore life’s journey and challenges through guided writing prompts and supportive decisions.
Break away from unproductive patterns and move towards a life of compassion and connection Join a Chaburah with meaningful conversation; delving into the book “Living Aligned” by Rabbi Baruch Gardner hosted by Tzipora Nadoff and Chayalit Gottesman. Come connect, reflect, and learn. Babies are welcomed! 👶 (We are fully stocked with toys for 0-1 year […]
In the Human Reformer Pilates class, prepare to harness the potential of your own body, together with the fabulous FlexCords (provided), to condition your entire body with programming that mirrors that traditional reformer exercises.
Break away from unproductive patterns and move towards a life of compassion and connection Join a Chaburah with meaningful conversation; delving into the book “Living Aligned” by Rabbi Baruch Gardner hosted by Tzipora Nadoff and Chayalit Gottesman. Come connect, reflect, and learn. Babies are welcomed! 👶 (We are fully stocked with toys for 0-1 year […]
Exploring the following topics: •Tachlis Habriya •Body and Soul •Kedusha
Break away from unproductive patterns and move towards a life of compassion and connection Join a Chaburah with meaningful conversation; delving into the book “Living Aligned” by Rabbi Baruch Gardner hosted by Tzipora Nadoff and Chayalit Gottesman. Come connect, reflect, and learn. Babies are welcomed! 👶 (We are fully stocked with toys for 0-1 year […]
