Discover new perspectives and self appreciation as you explore life’s journey and challenges through guided writing prompts and supportive decisions.

In the Human Reformer Pilates class, prepare to harness the potential of your own body, together with the fabulous FlexCords (provided), to condition your entire body with programming that mirrors that traditional reformer exercises.

Motzei Shabbos Dance Class for 5th and 6th grade girls with Ayala Prero and Devora Glick

The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.